Free 12 Fundamentals of Mental + Emotional Health Workshop

Where is your mental & emotional health at right now?

How are your relationships looking?

The 12 Fundamentals for Mental and Emotional Health is your daily reference check, to keep you on track and give guidance when you're stuck. Think of it like the water intake your body needs to be healthy, these fundamentals are the nourishment your mind and heart need to keep you mentally and emotionally balanced.

With healthy boundaries for our mind and heart, guidelines on how to deal with harmful external influences and strategies to keep our internal mind and feelings in check, we can keep safe, have vibrant life-giving relationships and live at peace with others and ourselves.

These 12 principles of Mental and Emotional Health set a foundation to establish healthy minds and hearts, and make sure we don’t slip back into old unhelpful thoughts, habits and survival kits. To guide you in creating an environment for your spirit to dwell in where your mind is your friend and to live life in reality, rather than fog.

Our minds determine our perception of reality (not reality itself), it therefore also determines the quality of our lives. So it is fundamental to practice, strengthen and exercise our ability to keep ourselves in touch with reality. To some degree, right now, the state of your mood, your future, your family and your finances unerringly reflect your personal mental and emotional health foundations.

Come and join us as we answer the question, "What does good mental health look like?"

It is fundamentally important to examine the foundations of our mental and emotional wellness, as without it we are unable to live 'the abundant life' that we so deeply wish for. When we live without principles to guide and correct us, we become at odds with truth, unnecessarily burdened in life and unhinged from reality.

So, to daily guide your mind and heart no matter what you're going through, and continually strengthen your inner-self, here are 12 principles upon which to establish your mental and emotional health.

Event Details:

Location: Unit 12/217 Hay St, Subiaco WA 6008, Australia

Date: Saturday, 10th December 2022

Time: 9:00 - 11:00am

Cost: Free

Inclusions: 12 Fundamentals of Mental + Emotional Health Workshop Booklet

Registrations close 3rd December.